✔️ WE BUILD YOUR GYM CONFIDENCE
✔️ WE BUILD YOUR SELF BELIEF
✔️ WE KEEP THINGS ALL THE NUTRITION STUFF SIMPLE AND ACHIEVABLE
✔️WE FOCUS ON PROGRESSION NOT PERFECTION
✔️WE CELEBRATE ALL WINS
✔️WE CREATE PROGRAMS THAT ARE FUN AND KEEP YOU IMPROVING YOUR PERFORMANCE AND MOVEMENT IN THE GYM
Empowering females to live a fit and healthy life all over the world.
The fitness industry is getting bigger each year with more and more personal trainers, group fitness studios and gyms out there- though Australians are still getting fatter and not using the gym memberships. In 2017-18, the Australian Bureau of Statistics’ National Health Survey showed that two thirds (67.0%) of Australian adults were overweight or obese (12.5 million people), an increase from 63.4% in 2014-15.
Furthermore, there is so much free information on nutrition and exercise programs out there but why are people still sitting on there arses?!?
It’s because there’s too much information on social media and the internet which causes so much confusion to everyone in what needed to be done to be successful to live a fit and healthy lifestyle.
Something needs to change…
Imagine gyms filled with an equal amount of males and females feeling like a boss on the weights room floor.
A world full of women who understands that food is used to nourish their bodies and is not the enemy to reaching their goals
Our mission is to take all the information out there in the world on exercise and nutrition and turn them into simple guidelines and steps to have more than enough tools to feel empowered to make your own decisions to guide yourself to your own success.
That is why we created the ‘Shape My Confidence’ formula.
Our goal is to support, love, encourage, educate and guide our clients through the system in and outside the gym.
That way we can guarantee to deliver on your investment in us and so we can promise to not only impact your life for that season but changing the trajectory of your health for your whole life.
We believe that every individual’s life matters. Every life we impact means we are one step closer into changing the views of fitness and health for the industry- it is achievable for all.
Overtime it’ll change communities and yes, even the world.
ABOUT STACY
I'm all about: God, family, people, fun times, lifting, dancing, laughing, food & exploring the world.
My mission is to empower women to be their OWN best daily.
I used to be a person who had no purpose and vision of what my life is meant to look like.
I just went by the days and followed the crowd rather than finding my own dream and identity.
It wasn't until I left the crowd and followed my own dreams and desires until I was truely LIVING and DAILY FULFILLED!
This is why I LOVE coaching women and creating programs and tools to provide a starting point to self belief and self empowerment.
Because I truely believe that when you have belief in yourself aswell as someone else believing in you... that is where the magic happens ✨✨✨✨✨
Stacy xxx
EDUCATION &
ACHIEVEMENTS
Australian Institute of Fitness- Certificate 3 & 4 – Jan 2016
Clean Health Institute of Fitness – Performance Nutrition Coach Level 1 & 2 - 2019
Clean Health Institute of Fitness- Performance PT Coach Level 1 & 2 - 2019
1.5 years Coaching with Powerlifting Coach - Jess Zukowski - 2019-2020
Fundamentals of Movement – Fitness Playground Academy 2019
1st in GPC State Championships for Powerlifting- 2019
2nd in GPC Junior Nationals – 2019
GPC Junior National Record Holder for Deadlifting @190.5kg - 2019
My Personal Best 200kg Deadlift - 2020
Pre and Post Natal Pregnancy Coaching – Kat Yiannakis – 2020
Online Nutrition Coaching – Kat Yiannakis – 2020