Calories: Imagine calories as tiny units of energy that make your food go 'POW!' Scientifically, they're the amount of heat energy needed...

Building a perky booty is not as easy as just doing resistance bands Hipthrusts and clams! You need to put the real work with heavy DB’s,...

When I first stepped in the gym I had no freaking clue what I was doing!! Firstly I started just doing pump, Zumba, step and functional...