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SO, WHAT ARE CALORIES AND MACROS?
Calories: Imagine calories as tiny units of energy that make your food go 'POW!' Scientifically, they're the amount of heat energy needed...

Stacy Voulgaris
Nov 1, 20231 min read


STACY'S TOP 5 BOOTY BUILDING EXERCISES 🍑🍑🍑
Building a perky booty is not as easy as just doing resistance bands Hipthrusts and clams! You need to put the real work with heavy DB’s,...

Stacy Voulgaris
May 6, 20201 min read


Weights are for YOU girl!
When I first stepped in the gym I had no freaking clue what I was doing!! Firstly I started just doing pump, Zumba, step and functional...

Stacy Voulgaris
May 6, 20201 min read
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