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ONLINE COACHING PROGRAMS

For the girls. We know Results for Women.

Goals: Fat-loss, Muscle Building, Strength, Nutritional guidance, Building healthy habits, Training programs that build your confidence in the gym

Why our programs to kick your goals?

✔️ Build your gym confidence

✔️ Build your self esteem

✔️ We keep all the nutrition stuff simple and achievable

✔️ We focus on 'progression' over perfection

✔️ We praise all your wins and value being solution orientated

✔️ Programs that are fun and keep you improving your performance and movement in the gym

What you'll get:

✅ Weekly/Bi weekly/Monthly Checkins (depending on which option you choose)

✅ Initial Consult - Set goals together and discuss nutrition guidelines to best suit your lifestyle

✅ Habit coaching session - create systems and habits that make success inevitable

✅ Individualised training program and nutrition guidelines tailored to your goals

✅ Every 5-6 weeks you will receive an updated custom training program

✅ Member Exclusive App (Strong by Stacy App)

✅ App has video demonstrations of how to perform exercises and allows you to track your workouts/photos/measurements so you keep progressing

✅ Access to educational videos and ebooks

✅ Nutrition Meal Ideas and tips

Goals: Fatloss, Reverse Dieting, Muscle Building, Maintenance

- Nutrition Education Video's

- Nutrition Ebooks (Macros, Flexible dieting, Tips and More) Valued at $89

Customised Macro/Calorie Targets
One example day of eating using your macros (I do not provide meal plans or believe in them, this is NOT a meal plan service)
Strong by Stacy App access to track your pictures, measurements and progress
Direct contact with me via my App
Check ins are done weekly. Changes will be made according to progress and feedback. This is all done through email.

*4 month commitment*

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