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Don't take my word. Here are some results and stories!
Success Stories: Quote
MEET THE GIRLS.
Just a few...
Success Stories: Portfolio
Kimberly started off as a total beginner when she started with me and now is seen as a total gym boss on the gym floor. And a BOSS BABE outside the gym.
Kim is 10kg down. Can deadlift 70kg . Squat over 50kg. Gym confident. New lifestyle. This is so more than a physique transformation.
How we did it?
✅Periodised training and nutrition
✅Daily/weekly self reflection
✅Educated on her nutrition
✅Tracks her Macros
✅Focused on progressive overload
✅ Hit steps counts
✅ 4 x weights training per week
This could be YOU!
Success Stories: Testimonials
Success Stories: Testimonials
Helen came to me wanting to build curves and so we did just that 😍
Nooo we didn’t keep her in a deficit and only lift light weights.
We actually did about 4 months of resistance training 3x per week focusing on muscle building and strength and ate maintenance/slight surplus cals which changed weekly depending on feedback.
After that, we then revealed her muscle in a 4 week mini cut to achieve this result 🤗
These were her results after a 8 week challenge we set for ourselves!
Success Stories: Testimonials
Success Stories: Testimonials
MEET THE GIRLS.
Just a few...
Success Stories: Portfolio
Success Stories: Instagram
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